Push Up Tabata
Running low on time?
Here are two great ways to blow up your chest and triceps in a very short amount of time. If you are not actively working out your chest in a gym you could do this every day and you will see results. Check out Push Up Progression for good technique.
1. Push Up Tabata: Get a stop watch ready! Start the clock and do as many push ups with proper from as you can in ten seconds. Keep a count. Relax for 10 seconds and begin doing push ups for another ten seconds. Repeat this pattern for until you have reached 100 Push Ups. It took me 4 mins 40 seconds, let me know how you do.
2. Push up max outs with partner: Very simple. Align yourself across from your workout partner in a push up position. One person begins performing push ups until they fail or break form. When this happens your partner will go until he fails or breaks form. Keep repeating this pattern until both of you have done 100 push ups. My first time doing this I did it will a Marine and he had done 210 before I did 100. He was not happy with me, but we both got better.
