New Year
Welcome to 2010, a year that promises to allow you to finally achieve your fitness and health goals. Whether you are trying get shredded, become a power lifter, or just lose some holiday pounds there is no better time than the beginning of a new year. After all beach season will be coming before you know it.
I packed on a few holiday pounds and spent my New Years in Pasadena where I attended the Rose Bowl. Needless to say I did not work out once and I ate pretty much everything I saw. I will tell you the same thing I have to keep telling myself: DO NOT PANIC! So you have not been perfect the last two months and can no longer spell gym. The key is to not go on a gym and diet craze. I believe this will leave you burnt out and claiming it is not worth it by Valentines Day.
I am going to give a few simple tips on how to get started that will keep you in the mood and set you on the correct track.
1. Do not miss meals
2. No fast food
3. Start working out 3 times a week
4. Keep the weekends for relaxing
5. Do not work out more than 1 hour in a day
Come back soon and learn more about healthy eating habits and some great snacks that are both healthy and tasty!
